JamPlay currently features over 350 hours of professional guitar lessons from their 28 amazing guitar instructors. JamPlay professionally records each lesson in HighDef with several cameras. You can then focus on the both the picking and fretting hands. Here is a free video instruction on warmup and finger exercises.
Because it is very important in your guitar learning process to know how to practice in order to improve your guitar playing skills faster, any guitar player can benefit from knowing how to warm up their hands and fingers, as well as understand what finger exercises work best to imprive playing fastest!
In this video, Erik Mongrain demonstrates how he gets warmed up. He also shows some exercises that build muscle and dexterity. Take a look at the free guitar instruction video:
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Remember that warm up is a very important part of your practice habit, and will go a long way to increasing your skill level. Did I say improve faster? You surely will! When you develop these warm up and finger exercise habits into your practice sessions, and practice the way you will really be playing, your skill level will increase at a much faster rate than if you don't practice well. In summary, be sure to focus on practicing the way you really want to be playing!
You can learn many styles including Rock, Jazz, Bluegrass, and even fingerstyle ... all from the same source!